yarjo's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

67.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1247 kcal

Fat: 68.91g | Prot: 52.44g | Carbs: 105.11g. Breakfast: Auchan Brioche con Pepitas de Chocolate, Café con Leche, Pascual Nata Montada Azucarada. Lunch: Berenjenas Rellenas. Dinner: Té (Infusión), Hacendado Ciclamato y Sacarina, Lidl Tortitas de Arroz, Coca-Cola Coca-Cola Zero, Burger King Chicken Burger. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yarjo's Journal, 06 Feb 19

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yarjo's Weight History