Weigh In record (no journal entry) for 06 February 2019
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88 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1165 kcal
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Fat: 48.39g | Prot: 71.13g | Carbs: 105.85g.
Breakfast: AH Hand Sinaasappelen, Body & Fit Eiwitshake, Chiquita Banaan. Lunch: AH Hand Sinaasappelen, Lidl Walnoten, Danone Hüttenkäse , Jumbo Yoghurt Griekse Stijl 10%. Dinner: Tomaten, Ei, Koopmans Pannenkoekmeel Kabouter. Snacks/Other: Mandarijn, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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Losing 1.6 kg a Week
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iheijnen's Weight History
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