Weigh In record (no journal entry) for 06 February 2019
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54 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1231 kcal
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Fat: 55.49g | Prot: 95.76g | Carbs: 81.90g.
Breakfast: Кофе, Кунцево Кашка Минутка с Земляникой. Lunch: Американо, 4+ Nutrition Vegan Pro+ Double Choko Brownie Protein Bar, Брокколи на Пару, Приготовленный Шпинат (Замороженный, без Жира), Лосось на Гриле. Dinner: Доширак Лапша со Вкусом Курицы, Куриная Грудка. Snacks/Other: Американо. more...
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1698 kcal
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Exercise:
Resting - 10 hours, Yoga - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 7 kg a Week
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Tamaneesha's Weight History
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