|
😀 3 kg
|
79 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1170 kcal
|
Fat: 46.52g | Prot: 47.16g | Carbs: 141.92g.
Breakfast: Café Expresso, Lipton Chá Camomila. Lunch: Tangerinas, Pastel ou Filete de Frango Panado, Sopa de Cenoura. Dinner: Tangerinas, Arroz Branco, Omelete ou Ovos Mexidos com Farinheira. Snacks/Other: Pingo Doce Areias de Manteiga, Doce, Panrico Pão de Forma sem Côdea, Gresso Leite Meio Gordo, Mimosa Iogurte Liquido Morango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|