Weigh In record (no journal entry) for 06 February 2019
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92.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2443 kcal
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Fat: 99.31g | Prot: 108.83g | Carbs: 274.73g.
Breakfast: Café, Pane Vita Pao de Forma Integral, Italac Leite Integral, Requeijão. Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Ovo, Ovo, Friboi Carne Moída de Acém, Camil Arroz Branco, Camil Arroz Branco, Camil Arroz Branco. Snacks/Other: Italac Leite Integral, Itambé Requeijão Tradicional, Pane Vita Pao de Forma Integral, Friboi Carne Moída de Acém, Ovo, Ovo, Azeite de Oliva Extra-Virgem, Camil Arroz Branco, Camil Arroz Branco. more...
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Losing 1.1 kg a Week
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Junior120590's Weight History
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