Weigh In record (no journal entry) for 07 January 2019
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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648 kcal
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Fat: 34.29g | Prot: 68.20g | Carbs: 15.51g.
Breakfast: Kaffee mit Milch. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Layenberger Protein Shake. Snacks/Other: Lidl Delikatess Wiener Würstchen, Netto Caesar Salat. more...
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muckl2004's Weight History
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