Weigh In record (no journal entry) for 06 February 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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929 kcal
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Fat: 42.00g | Prot: 62.46g | Carbs: 83.92g.
Breakfast: Café com Leite Desnatado, Panqueca Low Carb. Lunch: Omelete, Frango, Prato Fino Arroz Integral (15g), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Crepioca, Café com Leite Desnatado, Pullman Rap10 Fit. Snacks/Other: Whey Protein, Banana Prata, Brownie Low Carb. more...
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Losing 0.4 kg a Week
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simonecosta garcia de souza's Weight History
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