Weigh In record (no journal entry) for 06 February 2019
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1601 kcal
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Fat: 59.37g | Prot: 127.03g | Carbs: 137.56g.
Breakfast: Избенка Молоко Питьевое с Какао, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Запеченная или Жареная Треска, Рис Отварной, Салат из Помидоров и Огурцов. Dinner: Кабачки Тушеные, Запеченная или Жареная Форель, Салат Свекольный. Snacks/Other: FIT-Rx Pro Mix, Красное Яблоко. more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 29 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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