Weigh In record (no journal entry) for 18 December 2018
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1142 kcal
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Fat: 24.77g | Prot: 32.40g | Carbs: 204.63g.
Lunch: Cuida Bem Cocada, Ebicen Batata Frita, Frescatto Filé de Merluza, Vapza Carne Seca, Hortifruti Abóbora Madura, Rüben, Pronto Light Cenoura, Pronto Light Vagem, Goiás Verde Milho, Rosalito Feijão, Prato Fino Arroz Branco. Dinner: Batata Doce, Hortifruti Manga Tommy. Snacks/Other: Starbucks Cappuccino Chocolate (Grande), Vih - Fumis Combuchá, Batata Doce. more...
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