Weigh In record (no journal entry) for 06 February 2019
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122.5 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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728 kcal
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Fat: 71.44g | Prot: 15.38g | Carbs: 8.44g.
Breakfast: Kerrygold Pure Irish Butter, Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Cucumber (with Peel), Mushrooms, Spinach. more...
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Losing 4.8 kg a Week
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amgwilder's Weight History
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