Weigh In record (no journal entry) for 07 February 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2127 kcal
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Fat: 74.43g | Prot: 104.35g | Carbs: 204.74g.
Lunch: 마늘, 김치, 밥, 소고기구이, 밥, 소고기구이. Dinner: 파리바게트 깔끔한 카프레제 치아바타, 이디야 얼그레이 홍차. Snacks/Other: 오리온 오감자 양념치킨맛, 남양유업 초코에몽 (250ml), 군밤, 소세지, 닭가슴살, 양상추 샐러드 드레싱, NOW 브라질너트. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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