Weigh In record (no journal entry) for 06 February 2019
|
98.4 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1380 kcal
|
Fat: 126.27g | Prot: 40.04g | Carbs: 25.78g.
Breakfast: Kroger Turkey Bacon, Butter, Fried Egg, Mission Avocado. Lunch: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Clarified Butter Ghee, Now Foods MCT Oil. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). more...
|
|
576 kcal
|
Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsamandamathews's Weight History
|