Weigh In record (no journal entry) for 06 February 2019
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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454 kcal
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Fat: 10.92g | Prot: 43.80g | Carbs: 44.43g.
Breakfast: Mamão Formosa. Lunch: Pêra Portuguesa, Ceifeiro Semente de Chia, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Vagem Cozida. more...
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Losing 1.4 kg a Week
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nandatbastos's Weight History
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