Weigh In record (no journal entry) for 06 February 2019
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2233 kcal
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Fat: 98.48g | Prot: 142.55g | Carbs: 193.13g.
Breakfast: Nestlé Iogurte Ninho Soleil, Tirolez Queijo Minas Frescal, Banana, Kobber Granola de Cereais, Wickbold Pão de Forma Integral, Elegê Requeijão Cremoso. Lunch: Friboi Fígado de Boi Grelhado, Cenouras, Arroz Branco (Cozido). Dinner: Elegê Requeijão Cremoso, Friboi Fígado de Boi Grelhado, Clara de Ovo Cozida, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos Finos, Amendoim, Melken Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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