Weigh In record (no journal entry) for 06 February 2019
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2409 kcal
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Fat: 95.33g | Prot: 116.80g | Carbs: 269.07g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Milch 1,5%, Frosta Tagliatelle Wildlachs. Dinner: Gut & Günstig Weizenbrötchen, Florette Feldsalat, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Knoblauch, Gouda, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Ja! Speisequark 40%, Trader Joe's Paranusskerne, Heidelbeeren, Mandarine, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, ESN Designer Whey Protein - Vanilla. more...
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2739 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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