Weigh In record (no journal entry) for 06 February 2019
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103 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1362 kcal
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Fat: 46.41g | Prot: 65.48g | Carbs: 174.80g.
Breakfast: Café, Riera Tostadas Light, Cepita Jugo de Naranja. Lunch: Pan Francés, Finlandia Queso Procesado Clásico, La Serenísima Manteca, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Clara de Huevo, Zanahorias Pequeñas, Aceite de Girasol, Zapallitos, Zapallo. Snacks/Other: Banana, Arcor Turrón de Maní, Citric Jugo de Naranja, Finlandia Queso Crema Light, Riera Tostadas Light. more...
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3807 kcal
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Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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