Weigh In record (no journal entry) for 06 February 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1182 kcal
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Fat: 29.46g | Prot: 78.27g | Carbs: 146.17g.
Breakfast: La Violetera Ameixa Seca sem Caroço, Max Titanium Whey Protein Iso. Lunch: Farofa de Ovo, Lentilhas Cozidas, Ovo Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Polenghi Polenguinho Light, Kalassi Rice Cracker Original. more...
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Gaining 0.1 kg a Week
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