Weigh In record (no journal entry) for 30 June 2010
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 34.33g | Prot: 107.29g | Carbs: 118.05g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Lunch: greek feta vinaigrette, premier steak strips, romaine lettuce, romaine lettuce, mixed baby greens. Dinner: slice of tomato, Greek Feta Vinaigrette, idahoan roasted garlic and parmesean potatoes, rib eye grass fed steak. Snacks/Other: Fruit Roll-Ups - Variety Pack, nectarine, grape tomatoes, baby carrots. more...
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2329 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Circuit Training - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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redwinelover's Weight History
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