Weigh In record (no journal entry) for 06 February 2019
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103.8 kg
Lost so far: 25 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1787 kcal
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Fat: 64.50g | Prot: 58.88g | Carbs: 240.12g.
Breakfast: Tirolez Ricota, Esfiha, Banana Prata. Lunch: Molho Vinagrete, Tomates Cereja, Arroz Branco (Cozido), Molho de Tomate, Repolho Verde, Almôndegas de Carne de Vaca. Dinner: Milho Verde Cozido, Vagem Cozida, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa, Kefir de Leite, Casa de Bolos Bolo de Churros, Casa do Pão de Queijo Pão de Queijo. more...
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5776 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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