Weigh In record (no journal entry) for 06 February 2019
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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861 kcal
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Fat: 28.63g | Prot: 24.72g | Carbs: 130.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Broccoli (Fat Added in Cooking), Pork Egg Foo Yung, White Rice. Snacks/Other: Beng-Beng Beng Beng, Butter Pound Cake , Orange, Dodol, Apple, Tong Tji Green Tea Jasmine. more...
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Losing 0.2 kg a Week
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