Weigh In record (no journal entry) for 12 October 2012
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80.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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576 kcal
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Fat: 20.38g | Prot: 24.98g | Carbs: 53.13g.
Breakfast: Emmental, Pain Complet. Lunch: Kinder Délice, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Pain de Viande, Chapelure Fine, Emmental Râpé, Tendre Noix à la Broche. Snacks/Other: Beurre. more...
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Losing 2.8 kg a Week
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