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Jejum desde às 18:00 de ontem até agora!
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1107 kcal
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Fat: 62.40g | Prot: 61.01g | Carbs: 77.20g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Regina Queijo Coalho Espeto. Lunch: Peccin Trento Dark, Melão, Escondidinho de Carne Seca, Bife de Carne de Vaca, Banana à Milanesa. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Possentis's Weight History
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