Weigh In record (no journal entry) for 06 February 2019
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1278 kcal
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Fat: 42.21g | Prot: 65.96g | Carbs: 156.67g.
Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Яичница, Happy Fruits Orange 1,5 L, Barilla Макароны. Dinner: Happy Fruits Orange 1,5 L. more...
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Losing 7 kg a Week
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Isaenko Roman's Weight History
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