Weigh In record (no journal entry) for 06 February 2019
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1374 kcal
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Fat: 47.48g | Prot: 97.42g | Carbs: 147.67g.
Breakfast: Мёд, Сметана 15%, Семечки, Овсяные Хлопья, Яйцо, Морская Капуста. Lunch: Мёд, Куриное Филе, Маслины, Капуста, Гречка. Dinner: Морская Капуста, Яйцо. Snacks/Other: Кофе Латте, Шоколад, Куриное Филе, Банан. more...
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Losing 0.5 kg a Week
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fraomadam's Weight History
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