Weigh In record (no journal entry) for 06 February 2019
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79 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1041 kcal
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Fat: 31.65g | Prot: 141.97g | Carbs: 48.44g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Sölde Koch-Hinterschinken, Aldi Schwarzwälder Schinken, Marlene Flüssiger Blütenhonig, Elstar, Aldi Kochschinken, Milsani Sahnequark 40%. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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