Weigh In record (no journal entry) for 06 February 2019
|
53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1824 kcal
|
Fat: 140.99g | Prot: 121.22g | Carbs: 17.19g.
Breakfast: Селянське Сливки 12%, Сыр Бри, Яйцо Куриное, Кофе (из Молотых Зерен). Lunch: Landjunker Rib-Eye-Steak , Шпинат, Оливковое Масло, Авокадо Авокадо. Dinner: Лето Петрушка Свежая, Bridel Сыр Бри, Знак Качества Скумбрия Натуральная. Snacks/Other: Alesto Nuts Royal Naturbelassen, Meine Käserei Irischer Cheddar Mild , Сливочное Масло. more...
|
|
1698 kcal
|
Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 4 hours. more...
|
Losing 3.5 kg a Week
|
|
Maria111183's Weight History
|