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khorason
Journal
06 Feb 19
khorason's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
63.5 kg
Lost so far:
6.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1002 kcal
Fat: 23.00g | Prot: 23.48g | Carbs: 169.11g.
Breakfast:
Кофе с Молоком и Сахаром, Лэнд Капуста Квашеная Тушеная, Картофель Отварной.
Lunch:
Сормовский Хлеб Сдоба Майская.
Dinner:
Гост Мороженое в Плоском Стаканчике, Жареное Яйцо, Картофель Отварной.
Snacks/Other:
Nescafe Кофе 3 в 1 Карамельный Вкус, Белый Хлеб.
more...
2393 kcal
Exercise:
Работа на швейной машине - 6 hours, Погрузка/переноска дров - 32 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 43 minutes.
more...
Losing 0.7 kg a Week
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khorason's Weight History
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