Weigh In record (no journal entry) for 06 February 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1366 kcal
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Fat: 61.91g | Prot: 79.45g | Carbs: 125.92g.
Breakfast: Möhren, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Gurke (mit Schale). Lunch: Layenberger Protein Riegel Espresso-Nero, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gut & Günstig Süßstoff Tabletten, Espresso, Bofrost Frühlingsrolle Chicken Teriyaki. Dinner: Saint Albray Französischer Weichkäse, Merci Finest Selection, Thermomix Tomatensuppe. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Aldi Kochschinken, Zucker, Cappuccino, Harry Mehrkornbrötchen (70g). more...
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2899 kcal
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Exercise:
Yoga - 40 minutes, Shopping - 1 hour, Ironing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 35 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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