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qtdarkie
Journal
11 Oct 12
qtdarkie's Journal, 11 Oct 12
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Weigh In record (no journal entry) for 11 October 2012
103.9 kg
Lost so far:
0.9 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2012:
435 kcal
Fat: 5.62g | Prot: 16.16g | Carbs: 79.56g.
Breakfast:
water, cabbage soup.
Lunch:
water, cabbage soup.
Dinner:
water, toast, vege burger.
Snacks/Other:
quaker chocolate crunch, water, grapes.
more...
2967 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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qtdarkie's Weight History
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