Weigh In record (no journal entry) for 06 February 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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713 kcal
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Fat: 22.64g | Prot: 31.28g | Carbs: 88.14g.
Breakfast: Grüner Tee, Kaffee, Milch (Vollmilch). Lunch: Bio-Zentrale Bratlinge Paprika Chili, REWE Beste Wahl Joghurtdressing, Edeka Kopfsalat , Lidl Radieschen. Dinner: Mühlen Gold Vollkorn Knäckebrot (8.6g), Leerdammer Leger. Snacks/Other: Knusperone Obstriegel Erdbeer-Banane. more...
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Losing 11.9 kg a Week
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ProjektUrmel's Weight History
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