Weigh In record (no journal entry) for 30 June 2010
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 33.24g | Prot: 61.75g | Carbs: 243.44g.
Breakfast: Canned Stewed Tomatoes, skim milk, Coffee (Brewed From Grounds), special k cereal, flax, 1% Fat Milk. Lunch: spicy salmon roll, wakame salad, edamame in pods. Dinner: turkey chili, celery, carrot, asparagus, ronzoni smart taste, brown rice, carrot. Snacks/Other: jell-o no sugar pudding. more...
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Losing 1.1 kg a Week
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