Weigh In record (no journal entry) for 06 February 2019
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1094 kcal
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Fat: 55.51g | Prot: 83.53g | Carbs: 68.33g.
Breakfast: Блины на Молоке, Сыр Мастер Российский, Новый День Молоко 2,5%, Maxler Омега 3. Lunch: Приготовленная Спаржа (Свежая), Скумбрия Запеченная. Dinner: Muscle Pharm Protein Banana. more...
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Losing 4.7 kg a Week
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KRISROSE666's Weight History
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