Weigh In record (no journal entry) for 06 February 2019
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1262 kcal
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Fat: 53.28g | Prot: 115.44g | Carbs: 75.02g.
Breakfast: Alpro Soya Mild & Creamy Nature Ongezoet, Terrasana Macapoeder, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Brinta Havermout. Lunch: Zoute Haring, Gepaneerde Gebakken Vis. Dinner: Rode Paprika, AH Gemarineerde Kipfiletblokjes, Jumbo Aardappelkroketjes, Komkommer (met Schil), AH Gebroken Sperzieboontjes. Snacks/Other: Melkan Soja Drink Ongezoet. more...
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Losing 0.7 kg a Week
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