Weigh In record (no journal entry) for 06 February 2019
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1280 kcal
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Fat: 56.46g | Prot: 84.80g | Carbs: 112.11g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum, Green Cabbage, Cucumber (with Peel), Pineapple. Lunch: Sesame Oil, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tomat Merah, Klatu Santan Kelapa Tua, Daun Singkong, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Tofu, Green String Beans with Onions (Fat Added in Cooking), Tempeh (Cooked), Sari Roti Roti Tawar Gandum. more...
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2935 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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ncachica's Weight History
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