Weigh In record (no journal entry) for 06 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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929 kcal
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Fat: 30.52g | Prot: 58.28g | Carbs: 119.18g.
Breakfast: Telur Dadar, Wortel Dimasak, Quaker Instant Oatmeal, Apel, Kecambah, Brokoli Dimasak (dari Segar). Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Tempe, Jambu Biji, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Ayam. more...
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Gaining 0.1 kg a Week
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Riza Arum's Weight History
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