IRNIEZ's Journal, 06 Feb 19

IRNIEZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2019

69.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

466 kcal

Fat: 19.10g | Prot: 26.58g | Carbs: 54.01g. Breakfast: Jeruk Nipis. Lunch: Buah Naga, Bawang Bombay Dimasak, Daun Bawang, Paha Ayam, Selada Kol, Wortel Dimasak, Tahu Kukus. more...

1883 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IRNIEZ's Weight History

View Complete History

IRNIEZ's Journal, 06 Feb 19

Submit a Comment

IRNIEZ's Weight History