Weigh In record (no journal entry) for 06 February 2019
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77 kg
Lost so far: 16.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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900 kcal
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Fat: 24.95g | Prot: 25.37g | Carbs: 142.10g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Aldi Nutoka, Lieken Urkorn Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. more...
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2121 kcal
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Exercise:
Abdominal (Sit Ups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rehauge77's Weight History
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