Weigh In record (no journal entry) for 06 February 2019
|
111 kg
Lost so far: 49 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1622 kcal
|
Fat: 51.35g | Prot: 107.61g | Carbs: 173.86g.
Breakfast: Kaffee, Maggi Texicana Salsa, American Style Pastrami, Gutes Land Handkäse, Vinzenzmurr Zwiebelmettwurst, Aldi Roggenbrötchen. Lunch: Gutes Land Buttermilch, PowerBar Protein Plus Vanilla Flavour. Dinner: Edeka Mehrkornbrot, Gut & Günstig Heringsfilet in Tomatensauce. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|