Weigh In record (no journal entry) for 06 February 2019
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104.6 kg
Lost so far: 56.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2753 kcal
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Fat: 50.34g | Prot: 178.39g | Carbs: 391.84g.
Lunch: 육개장, 동원 쎈쿡 100% 발아현미밥, 맛있닭 스팀 닭가슴살 고추맛, 달걀. Dinner: 노브랜드 우동사리, 부추김치, 청경채, 대파, 살짝 삶은 계란, 수육, 돈코츠라멘. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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Losing 7 kg a Week
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dltjddnjs's Weight History
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