Weigh In record (no journal entry) for 06 February 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1267 kcal
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Fat: 52.17g | Prot: 94.01g | Carbs: 106.26g.
Breakfast: Кофе (из Молотых Зерен), Яичница. Lunch: Савушкин Продукт Творог Нежный 5%, Творожники, Гречка с Мясом. Dinner: Bombbar Конфета Неглазированная "Фундук", Bombbar Протеиновое Печенье Смородина-Черника, Bombbar Протеиновый Коктейль Банан-Манго, Банан. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IbrSaida's Weight History
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