Weigh In record (no journal entry) for 06 February 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2977 kcal
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Fat: 58.06g | Prot: 144.58g | Carbs: 470.54g.
Breakfast: Fage Yogurt Greco Total 0% , Fage Yogurt Greco Total 5%, Chiquita Banana, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Hero Marmellata Light Mirtilli , Noci, Citterio Sofficette Petto di Tacchino al Forno, Roberto Pane a Fette Integrale, Melinda Mela. Dinner: Melinda Mela, Matt Gallette di Mais Bio, Findus Beef Burger, Olio Extra Vergine di Oliva, Patate al Forno. Snacks/Other: Nocciole, Matt Gallette di Mais Bio, Aptonia ISO+ Isotonic Sport Drink, Chiquita Banana, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Hero Marmellata Light Mirtilli, Fior Fiore Coop Gamberi Argentini Sgusciati , Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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steady weight
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andreadragone's Weight History
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