Weigh In record (no journal entry) for 11 October 2012
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1395 kcal
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Fat: 58.08g | Prot: 61.94g | Carbs: 164.22g.
Breakfast: Honey Nut Bitz, Coffee, 2% Fat Milk. Lunch: Chunky Chicken & Noodles. Dinner: Thousand Island Salad Dressing, Lettuce Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Honeycrisp Apples, Apples. more...
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2502 kcal
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Exercise:
Painting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sharp810's Weight History
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