gelpoetry's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

54 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

638 kcal

Fat: 14.66g | Prot: 19.77g | Carbs: 109.49g. Breakfast: Telur Rebus, Mangga, Pisang, Quaker Oat. Lunch: Telur Rebus, Saus Tomat, ABC Kecap Manis, Bihun (Dimasak). more...

1514 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes. more...

Losing 8.6 kg a Week

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gelpoetry's Journal, 06 Feb 19

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gelpoetry's Weight History