Weigh In record (no journal entry) for 06 February 2019
|
82.4 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
984 kcal
|
Fat: 28.79g | Prot: 70.95g | Carbs: 110.17g.
Breakfast: Nordic Каша 4 Злака, Бабаевский Горький Шоколад 75%, Изюм. Lunch: Кофе с Молоком, Морковь по-Корейски, Перекресток Грейпфрут Красный. Dinner: Барс Тунец Натуральный в Собственном Соку. Snacks/Other: Мёд, Ржаной Хлеб. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|