Weigh In record (no journal entry) for 06 February 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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437 kcal
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Fat: 13.84g | Prot: 52.26g | Carbs: 23.81g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: ФЭГ Капуста Квашеная с Морковью, Русское Море Горбуша Запеченная. Snacks/Other: Творожная Запеканка. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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