Weigh In record (no journal entry) for 06 February 2019
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79 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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714 kcal
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Fat: 27.75g | Prot: 28.30g | Carbs: 94.81g.
Breakfast: Greenfields Low Fat Milk. Lunch: Bawang Putih, Bawang Putih, Bawang Merah, Nasi Pecel, Sawi, Sosis Daging Sapi. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 1.2 kg a Week
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dyah ayu paaetyo's Weight History
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