Weigh In record (no journal entry) for 06 February 2019
|
79 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
714 kcal
|
Fat: 27.75g | Prot: 28.30g | Carbs: 94.81g.
Breakfast: Greenfields Low Fat Milk. Lunch: Bawang Putih, Bawang Putih, Bawang Merah, Nasi Pecel, Sawi, Sosis Daging Sapi. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Fitbar Chocolate Fitbar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|