Weigh In record (no journal entry) for 06 February 2019
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46.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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684 kcal
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Fat: 32.73g | Prot: 36.61g | Carbs: 64.13g.
Breakfast: Овсяная Каша на Воде. Lunch: Сметана 15%, Картофель (без Кожуры, с Солью, Вареный), Суп Грибной. Dinner: Банзай Тофу Копченый с Ароматом Ветчины, Терпуг. Snacks/Other: Грецкие Орехи, Фундук Фундук, Яблоко. more...
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1743 kcal
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Exercise:
Karate - 2 hours, Cross Training - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mashulya.mus's Weight History
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