Weigh In record (no journal entry) for 06 February 2019
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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850 kcal
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Fat: 20.74g | Prot: 41.90g | Carbs: 123.33g.
Breakfast: Pisang, Telur, Van Houten Cocoa Powder, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang, Jagung Kecil/Tunas Jagung, Daun Singkong, Nasi Putih. more...
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Losing 1.9 kg a Week
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shella2295's Weight History
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