Weigh In record (no journal entry) for 05 February 2019
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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777 kcal
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Fat: 21.79g | Prot: 57.42g | Carbs: 70.24g.
Lunch: Subway Tomate, Vagem Cozida, Abobrinha Refogada, Fugini Molho de Tomate, Sadia Moela de Frango. Dinner: Ovo Cozido, Gebon Açaí com Guaraná . more...
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Losing 0.2 kg a Week
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Juliocas's Weight History
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