Weigh In record (no journal entry) for 06 February 2019
|
56.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
993 kcal
|
Fat: 33.21g | Prot: 41.59g | Carbs: 130.88g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum, Tropicana Slim High Fiber Milk Vanilla. Lunch: Pangsit Polos, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sunpride Pisang Single, Buah Kiwi, Buah Naga, Quaker Quick Cooking Oatmeal. more...
|
|
1458 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesica21augst's Weight History
|